Ian S. 78 years young
Sara D. 49 years old
The brainwave patterns of normal waking consciousness - as you're reading this, you're probably making mostly beta brainwaves
Made when we close our eyes, focus and in light meditation. Alpha marks the border between waking and sleeping. As you begin to drift off, you're making deep alpha
The brainwave patterns of dreaming sleep, emotional integration and Aha! Eureka! moments - an important part of the sleep cycle
The brainwave patterns of deep, dreamless sleep. This is a really restorative brainwave pattern that we make less of as we age
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